As we age, we commonly experience some decline in our mobility. You may be worried about providing compassionate support for your senior loved one and how you can help them stay mobile as long as possible.
As a top-notch provider of home care services in Norfolk, Virginia, we will discuss how to help your senior loved one stay active and independent:
- Encourage a walking routine for exercise
Walking can be done anywhere, anytime, and it is a terrific form of exercise. It doesn’t require any equipment, so it’s easy to start with and can be built up from there—it’s a great way to get moving. - Try yoga to increase flexibility
As a trusted provider of home care services, Balance HomeCare Services, Inc. recommends yoga. The benefits go beyond improved physical health: yoga can reduce stress, help manage chronic pain, and improve balance and strength. - Help your loved one control weight
Maintaining a healthy weight is crucial to keeping your senior loved one as independent and mobile as possible. - Recognize what causes pain and address it
Pain is a sign that something is not correct. In other words, if your loved one is experiencing pain, it means there’s a reason for that pain; through our hands-on care, we will address the pain and meet their needs to stay mobile and active.
We hope that we were able to give you some helpful tips for helping your senior loved one improve their mobility. If you wish to avail our home-care services, such as personal care in Virginia, reach out to us at 757-866-2696.